Although the work piled up, not to make you so do not fit in the workplace. You can do simple things to maintain the condition of your body to stay fit anyway.
If workers are ill and not fit, then the company could potentially lose money. Based on the reports of the World Health Organisation (WHO), India alone has the potential to lose $ 237 million in 2015 due to the increase of diseases such as heart disease, diabetes, stroke, and cancer because of unhealthy work environment.
Here are 7 ways to stay healthy sederhanya at work as suggested Dr Upendra Kaul, Executive Director, Escorts Heart Institute and Research Centre, New Delhi, India, as quoted by the Times of India, Friday (16/11/2012):
1. Much Drinking
Niagara provides many benefits for the body, both physically and mentally. Water also helps detoxification and digestion work. To be a lot of drinking at least 8 glasses a
